Mindfulness for Educators by Mr. Shyam Iyer and Ms. Kala Diwanji
Friday Fundamentals, E-MDP Mindfulness helps improve our concentration and reduce ruminative thinking that contributes to the high levels of stress that is so prevalent in our society. Mindfulness can help ease stress. Mindfulness fosters positive emotions and helps provide resilience against negative experiences. There’s also evidence that the practice of mindfulness promotes empathy and a […]