A holistic way to stress management in life by Dr. Anil Garg

Pedagogy:

My program will start with mind mapping exercises and will focus on the overall change in attitude and behavior of your team members. A few techniques of breathing, Yoga and meditation are part of my program.

The methodology will include:

• Interactive Sessions
• Role Plays
• Self Exercise
• Management Games
• Self Learning and Doing
• Yoga, Breathing techniques and Meditations
• Feedback

Who should attend?

• Decision Makers
• Senior Managers
• Senior Officers
• Officers
• Staff
• Front office team/Admin team
• Executives, officers, and support staff

What to expect?

By the end of the Workshop, participants will be able to:

• Stress free, Happy and Healthy life
• Enhance their Interpersonal skills/relationships
• Learn proactive, positive and holistic approach
• Significantly improve their self confidence
• Increase their productivity and performance
• Manage the resources efficiently

Outcomes: 

By the end of the Workshop/Webinar the team members  will be able to:

Develop Strong Positive Attitude

Reduce their stress

Face challenges in a better way

Increase in self confidence

Increase their learning capabilities and Creativity

Able to manage themselves effectively.

About the speaker: Dr. Anil GARG

International Motivational Speaker, Corporate Coach, Sales Guru, Experienced Professional, Counsellor, Strategic Thinker, Empowering leader, “Master Trainer-Pride of India” award winner and Faculty-The Art of Living

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