Stress Management (Open to All)

PROGRAM: STRESS MANAGEMENT

An Overview:

As life involves constant change at every phase of our existence, there is no avoiding stress. In this session we will learn how we should set goals to eradicate unnecessary stress and effectively manage what is most important for a content and a meaningful life.

Objective of the Program:

• Understand the importance of SWOT Analysis,
• Learn the art of dealing with Stress,
• STRESS Management – A holistic approach.

 Topic – “Stress Management Skills”:

• WHAT IS STRESS????.
• How to deal with stress positively (Personal & Professional Life),
• Stress Management – Process, Every day Tool & Techniques,
• Effective Methods to overcome Stress,
• How to continue with these methods for a permanent stress-free life.

Benefits of the program:

• How to create a “Positive, Assertive Attitude”,
• Leading – Work Life Balance,
• Effective connection and Inter-personal Skills across society / community,
• Leading a meaningful life and adopting right day-to-day processes.

Facilitator

Ms. Archana Vijayan

Archana Vijayan has more than 25+ years of corporate experience in the function of Human Resource -with expertise in the areas of Talent Acquisition, Learning, Training & Development Intervention & Employee Engagement. She has evolved over the years in understanding the entire life cycle of Marketing, Sales, Recruitments and Business Development across Industries and Sectors. Today, Archana is an entrepreneur, and has established ARVI Achievers which provides consultancy in the areas of HR, Marketing, Organization Development, Training & Development not only for Corporates but also for SME’s and Educational Institutions. The company has developed customized Management & HR solutions for corporates to raise the competencies required for employees across levels.

 For more details, Contact:

Ms. Mamta Khalsa at 9011384510 and email at [email protected] to regiister, or Ms.Laxmi Gupta at 7738149513 and email at [email protected] or Ms. Oindrilla Paul at 8657031357 and email at [email protected].